11/01/ · The food we eat represents our personality, culture, and traditions. A healthy diet leads to healthy habits and regularly eating unhealthy foods leads to many diseases that Some people might think that establishing healthy eating habits during the early childhood years is too soon because children are not aware of what is categorized as healthy and unhealthy 22/05/ · Healthy eating is the process of keeping the body clean, strong, and healthy at all times (Allen, ). Healthy living, on the other hand, means that one should be able to eat
Healthy Lifestyle and Eating - Words | Essay Example
Healthy eating is the process of keeping the body clean, strong, and healthy at all times Allen, Healthy living, on the other hand, means that one should be able to eat the right food, get enough exercise, and maintain cleanliness James, Unfortunately, many people do not keep track of these requirements. Thus, they end up with serious health problems, which can be difficult to treat. Prevention of these problems can be accomplished through maintaining a healthy lifestyle. Such a lifestyle is achievable by eating the right food and adhering to all the requirements of healthy living. The human body needs a balanced diet, which includes enough minerals, fats, vitamins, fiber, and carbohydrates Albrecht, These substances are required by the body to facilitate the growth and functioning of body tissues.
Low energy foods such as vegetables and fruits have small amounts of calories per unit volume of food. Therefore, it is advisable to eat this combination of foods in large volumes as it contains fewer calories, but has nutrients that are essential for optimal body functionality. Incidentally, one should take food that is free from unhealthy fats, but should ensure that whole grains and proteins go alongside fruits and vegetables. Apart from choosing the best foods for the body, essay on healthy eating habits, it is also advisable that people should maintain moderate quantities of food intake.
For instance, it is prudent to eat less of unhealthy foods such as refined sugar and saturated fats and more of healthy foods such as vegetables and fruits. This pattern of eating has massive health benefits to its adherents. As such, people should strive to develop good eating habits that can sustain them throughout their lives. Further, it is recommended that one should essay on healthy eating habits a heavy breakfast an hour after waking up. The breakfast needs to consist of carbohydrates, healthy fats, and proteins in balanced proportions. It should then be followed by light meals throughout the day.
The light and healthy meals thereafter help maintain a high body energy level that keeps one active throughout the day Allen, People should avoid eating late at night, essay on healthy eating habits. Early dinners are advisable followed by an average of 15 hours of no food until breakfast time the next morning. Past studies show that this pattern helps regulate body weight James, People who are diagnosed with lifestyle diseases such as anemia, high blood pressure, and diabetes among others are advised to follow diets that are rich in fruits and vegetable content Allen, Depending on the stage of illness, such people should strictly watch what they eat. For example, high blood pressure patients should cut down on sodium, which is mainly found in salt.
They should also avoid foods that have high cholesterol and saturated fats since diets of this sort prompt a high risk of artery clogging. Consequently, it increases the risk of heart attacks and blood vessel diseases Albrecht, Further, they need to control the amount of carbohydrates they take. Finally, essay on healthy eating habits, they are discouraged from foods with a high phosphorous content since they may lead to bone diseases Allen, Overweight people constitute another special needs group. They should reduce weight to be healthy. Consequently, they need at least 30 minutes of essay on healthy eating habits physical exercise everyday and a lean diet. In conclusion, all these groups of people should increase their water intake.
Water is essential in the human body since it facilitates the regulation of all body functions. As such, it enhances body health. In this regard, people should strive to take at least eight glasses per day. Apparently, healthy living calls for discipline and commitment. If people foster these two values in the lifestyles, the world will be full of healthy people. Albrecht, essay on healthy eating habits, Arthur E. New York City, NY: Columbia University. Allen, Ida C. Your foods and you or the role of diet. Need a custom Essay sample written from scratch by professional specifically for you?
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22/05/ · Healthy eating is the process of keeping the body clean, strong, and healthy at all times (Allen, ). Healthy living, on the other hand, means that one should be able to eat Eating healthy can drastically improve your physical fitness, allow you to feel better about yourself, and do wonders for your health. Healthy eating doesn 't mean you have to follow a The key to healthy eating is moderation, this means eating only as much as your body needs. It also means balancing our diets by eating healthy food and reducing unhealthy diet. Fruits
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